Lets reduce your visits to the dentist with a plan.

To cut down on the number of dental visits you need, dentist., suggests augmenting your mouth care routine.

Regular brushing (at least twice a day for two to three minutes) and flossing at least once a day can keep plaque and bacteria in check, plus decrease gum inflammation and protect teeth from decay. By using a water flosser, you streamline that task.

An electric toothbrush gives you a better cleaning, and when brushed along the tongue as well as the teeth, it keeps bacteria from accumulating on the tongue.

Rinsing your mouth with an antibacterial mouthwash in the morning, he says, and a fluoridated one in the evening also helps prevent cavities.

Dental care for those passing through midlife, is every bit as crucial as it was in childhood, because teeth are vulnerable at both those stages of life.

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